I ran across this article and thought it would be helpful to everyone as we approach the new year and look at things that we can do to improve our overall health. This article was posted July 2, 2010. Please enjoy
The Health Benefits of Drinking Water
The benefits of drinking water are extraordinary. Actually, pure drinking water is the most important nutrient of all. Yet the health benefits of drinking water are often ignored.
Every cell and system in your body relies on water to operate properly. Although you could live for over a month without food, you can only go for about 3 days without water.
The Importance of Drinking Water
The importance of drinking water and getting water benefits is essential to life – second only to oxygen. It’s a major component of your skin, tissues, cells and all of your organs.
Water is necessary to process and absorb all the nutrients from the foods you eat. It circulates through your blood and lymphatic system, carrying oxygen and essential nutrients to your cells. It also flushes out toxins and waste through urine and sweat.
Consistent lack of enough water (chronic dehydration) can cause constipation problems,hypertension, asthma, allergies, migraine headaches and many other health problems. Every single part of you and your functioning is dependent on water. For example:
As you can see, your very survival is dependent on clean water.
Looking at the many benefits of drinking water, you realize that pure, uncontaminated water could be considered a virtual fountain of youth wonder drug. Taken in optimum doses – about 8 glasses a day – you could produce the following miraculous results:
So, how’s that for an inexpensive, easy way to greatly improve your health?